Monday, July 21, 2014

Biography Lite, pt. 1

Childhood.

I grew up with both a mother and father living at home for most of my life. We weren't ridiculously poor (as far as I was aware), we were white, we were American, we lived in the suburbs. All of these were very obvious advantages. But there's always something isn't there?

Daddy worked nights mostly, so I rarely saw him conscious. This left mom to take care of me herself. She was very depressed, however, and seem to feel abandoned, alone, undervalued, and also a little like she deserved it. This led to a lot of "go play outside" intermingled with over-protective coddling and smothering. I also had two older half-brothers: one who lived with us only during the summer, and the other who lived with us most of the year until he turned 18.
The one who usually played nice (a saint compared to the older brothers of other girls I knew) was the one gone most of the time, while the elder brother was much too old for me to play with. He was just entering the sulky/angry teenager phase, if I recall correctly.

Other than the basics, my memory of my childhood is largely incomplete. This is due to the coping mechanisms of a 6 to 8 year old girl going through a long and hellish ordeal: trauma and abuse I won't really get into here, perpetrated by three people two houses down from where I lived. This was my main source of learning for those years since I was so young, and when I start talking about CPT, I'll mention more about how that period of time is where I got most of my "stuck points" (yeah, I know that sounds more like "hippie crap").
Anyway, these experiences changed me. I became nervous around others. My once utterly fearless self was reduced to a socially crippled, overly cautious, and highly distrusting child. I didn't deal with what had happened properly, because no one was there to help, so all I could do was repress, withdraw, dissociate, and eventually develop depression. Just like my mom, I had become hopeless and alone, and I had begun to feel like I deserved it.
Pretty much from that point on, I had been either self-isolating or ostracized by others just about constantly. There have been good things, of course (such as my previously-mentioned husband), but that's for part two.

UGH--so this is just too depressing, amirite? Here, for making it this far, here's a reward:
This is my dog. :)
Better? Of course not, but that part's over.

So anyway...I have always been trying to better myself (I suppose that's a logical route for someone who hates themself to take) through religion or knowledge, or practicing different talents I had, but I never really found what I was looking for. And of course I never got over my mental problems (if you could just "get over it" there wouldn't be Ph.D.s for that kind of thing). What I did get was a gift.

A wonderful, useful, life-altering gift: my depressive journey.

Wait, no! Where are you going? Let me explain!
I promise this isn't some stupid New-Age-y thing. This is a legitimate feeling that took nearly 27 years to fully appreciate, which is why I'm writing this now.
I'm not cured of my depression. Realistically, I've accepted that I may never be. But after really thinking about it and looking at all the insight I've gained and the opportunities I'll have to help others once I (one day) graduate with a degree...I couldn't help but re-frame it.

It is a purpose, a career, and an advantage--it's still a goddamn pain in my ass, but a beneficial one, nonetheless.

As for the Crohn's...I'll talk about that on Wednesday. But after that, this will stop being such a depressing string of posts, I promise!

Next time: "Biography Lite, pt 2: The Military and Crohn's, or Why I Hate the CCFA.

Keep on keeping on guys!
~ML

Saturday, July 19, 2014

New Direction and Goals

So as I already said on the sidebar, I am thinking about taking this blog in a different direction. I'm going to keep the previous posts up, and I will not entirely abandon the academic angle, either. I just really need to stop trying to be what I am not. I am not a doctor, an academic (I'm a college student, but not a very studious one), or even a fully functioning individual at this point.

This does not mean I have nothing of value to say, however! I just have nothing truly to say from those viewpoints. So then, what am I?

  • I am a depressed person; I have Major Depression Disorder, as a matter of fact.
  • I am a medically retired Navy vet due to Crohn's Disease.
  • I am in an awesome marriage with an even more amazing husband.
  • I am a writer.
The depression and Crohn's sucks, but that doesn't mean I have to suffer quietly. This blog will be an active stand against succumbing to the effects of these illnesses, and hopefully a place for you to join me on the long journey to recovery. And it is a journey, not a road--not a long, gray slab of asphalt for us to stare at and hope it ends soon--this is an opportunity to become better than we ever have been before, or even better than we could have ever been without this crazy challenge to face.

So here's what's going to happen: I'm going to start on Monday. July 21, 2014, I will begin writing a sort of biography to catch you all up on what brought me to this point. Most likely it will be a 2-part post ending on Wednesday. On Friday, I will start the weekly tradition of checking in: looking at what I accomplished throughout the week, how I've felt emotionally and physically, goals I can set up for the next week, and so on. I encourage all of you to check in as well! Post your goals, express concerns, share your triumphs, and give others a kind word or two.

The other two days (hopefully always Monday and Wednesday), I'll write on different topics: what depression is like, resources, tips, different therapies I've tried and what I thought of them, etc., and I will try my best to cite peer-reviewed sources as appropriate.

I admit, I definitely got the inspiration to start this due to the BBC's show Sherlock. John Watson's blog is far more entertaining than anything I'll write here, I'm sure, but this is more therapeutic for me. This is also in conjunction to the recent introduction of Behavioral Activation therapy into my regimen. I'm supposed to be writing something daily, so I figure this would be a good excuse as any to share my story.

Here's to better health, yeah?
~ML

Tuesday, June 17, 2014

For the Interim...

I have officially started school for the summer, so I am a little behind in my "real" life. However, I have not entirely forgotten about you (the, probably, one other person who reads this blog)! So, until I have time to write something a little more substantial, allow me to suggest a couple of sites for you.

First, there is freepsychotherapybooks.org. This site is 100% legit in that it is totally free and totally legal. They have a lot of books (and even a few workbooks) that have to do with therapy, disorders, relationships, creativity, and much, much more. You just download the books onto your computer and/or tablet and then read. Some books have epub files you can use for your Nook, and some are pdf. only.

The book I just recently finished and *highly* recommend for anyone dealing with this issue, is Living with Chronic Depression: a Rehabilitation Approach, by a Dr. Jerome D. Levin. It starts off really basic, talking about all different kinds of treatments for depression--most of them you probably already know, and those you don't you might want to give a try--and can kind of make you feel worse as you read it. BUT, after you get past that, it really starts to delve into causes and theories and ends up making visible that elusive light at the end of the tunnel. I actually credit this book along with a new course of therapy for my recent upswing. Even if you don't like it, check out the rest of the books, too. What's the harm?

Another site is more for a quick pick-me-up, called Boggle the Owl. Boggle is an owl, and he is worried about you! It isn't a cure for depression, but it is freakin' adorable. Boggle is really good at sending off the vibe of "unconditional positive regard" and he is ready to take your questions and concerns. Yes, it's a tumblr page, but give him a chance--he really loves you!

I hope these pages give you something to do while I work on myself, my homework, and a quality article for you.

~Be well!